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Friday, July 16, 2010
Saturday, May 22, 2010
If it were true....you'd feel great!
I had an experience the other day when someone very near & dear to my heart made the comment, "I am not good enough". Sadly far, FAR too many feel & even believe this lie. During a heart-to-heart with her, I made a comment along these lines, "Think about something for a minute....If that statement was true, you would feel completely at peace inside, maybe even joyful! The very fact that you do not & in fact feel pretty crumby, is telling you something."
This experience reminded me of an experience years ago with my own daughter. One day my daughter ran into my room in tears. After holding her for a minute, she was able to tell me that one of of her brothers had made a reactionary comment, "You are a bad girl". Even her telling me this made her tear up all over again. (And me to!)
I held her sweet little face in my hands & first I affirmed that she was absolutely a good girl. I told her in terms a young child would understand, that sometimes people say things they don't mean. Sometimes they don't even realize how they made us feel as they are reacting to things in their own experience. There are lots of reasons someone may say something hurtful. I told her that I did not know why her brothers had said that & it was not okay. I then told her there was one thing that I wanted her to understand here. If it were true, you would feel good right now. I asked her, how she felt (although it was very clear). She teared up again & told me she felt bad. I looked her in her eyes & simply said....."Then what he said is not true."
She looked at me for a moment. Then her whole countenance changed. She wiped her tears & simply said "Okay", giving me one of those make-your-heart-smile grins. I gave her one more hug & she was skipping off to play with her brothers again.
She had clearly not had this understanding of her emotions. How many of us do? But even at her very young age, something clicked within her little being. As she gained a level of understanding about this aspect of her energetic nature, her emotions, she was able to see the reality of a truth & of a lie, & in that, act accordingly. She just innately knew she did not have to hold onto a lie. If it wasn't true, it held no presidence for her.
What about those that have more of a connection to these non-truths that bring so much suffering & struggle to their lives; such as the near & dear I spoke about earlier, clearly connected to the belief "I am not good enough"? How do we become free of this? In exactly the same way.
This is why Energy Therapy, as I practice it, is so beautifully blessing lives. By simply having an accurate understanding of our energetic nature, (this includes the energetic nature of our beliefs & their emotional results) we see our experience for what it is. In doing so, we learn to work or move in harmony with this dynamic aspect of who we are & what we have been given. Resulting in freedom from false beliefs, clearing of limiting patterns & even past trauma. But more, we also learn to how to create more connected & fulfilling relationships, how to have more peace & clarity in our lives & how to live the lives of joy we are so perfectly created to.
So what can we learn here to help us in our current life experiences? This brings to light a very simple, very pure & very innate process we are given to live the gift of our own life, whatever our specific circumstances maybe......
#1- Your emotions & feelings are telling you something. Listen.
#2- These are innate gifts give to know truth for yourself. Acknowledge it.
& #3 - You now have a choice. Choose it.
Your emotions are gifts. As you come to understand this truly beautiful aspect of your energetic nature more fully, you will learn to move in much more harmony with this "music" & have more peace & joy in your life. Its amazing what unfolds as we simply acknowledge the truth of the gifts before us.
This experience reminded me of an experience years ago with my own daughter. One day my daughter ran into my room in tears. After holding her for a minute, she was able to tell me that one of of her brothers had made a reactionary comment, "You are a bad girl". Even her telling me this made her tear up all over again. (And me to!)
I held her sweet little face in my hands & first I affirmed that she was absolutely a good girl. I told her in terms a young child would understand, that sometimes people say things they don't mean. Sometimes they don't even realize how they made us feel as they are reacting to things in their own experience. There are lots of reasons someone may say something hurtful. I told her that I did not know why her brothers had said that & it was not okay. I then told her there was one thing that I wanted her to understand here. If it were true, you would feel good right now. I asked her, how she felt (although it was very clear). She teared up again & told me she felt bad. I looked her in her eyes & simply said....."Then what he said is not true."
She looked at me for a moment. Then her whole countenance changed. She wiped her tears & simply said "Okay", giving me one of those make-your-heart-smile grins. I gave her one more hug & she was skipping off to play with her brothers again.
She had clearly not had this understanding of her emotions. How many of us do? But even at her very young age, something clicked within her little being. As she gained a level of understanding about this aspect of her energetic nature, her emotions, she was able to see the reality of a truth & of a lie, & in that, act accordingly. She just innately knew she did not have to hold onto a lie. If it wasn't true, it held no presidence for her.
What about those that have more of a connection to these non-truths that bring so much suffering & struggle to their lives; such as the near & dear I spoke about earlier, clearly connected to the belief "I am not good enough"? How do we become free of this? In exactly the same way.
This is why Energy Therapy, as I practice it, is so beautifully blessing lives. By simply having an accurate understanding of our energetic nature, (this includes the energetic nature of our beliefs & their emotional results) we see our experience for what it is. In doing so, we learn to work or move in harmony with this dynamic aspect of who we are & what we have been given. Resulting in freedom from false beliefs, clearing of limiting patterns & even past trauma. But more, we also learn to how to create more connected & fulfilling relationships, how to have more peace & clarity in our lives & how to live the lives of joy we are so perfectly created to.
So what can we learn here to help us in our current life experiences? This brings to light a very simple, very pure & very innate process we are given to live the gift of our own life, whatever our specific circumstances maybe......
#1- Your emotions & feelings are telling you something. Listen.
#2- These are innate gifts give to know truth for yourself. Acknowledge it.
& #3 - You now have a choice. Choose it.
Your emotions are gifts. As you come to understand this truly beautiful aspect of your energetic nature more fully, you will learn to move in much more harmony with this "music" & have more peace & joy in your life. Its amazing what unfolds as we simply acknowledge the truth of the gifts before us.
Friday, March 12, 2010
"Why did I say that!"
Have you ever been in a situation with maybe an employer, someone you look up to, or some other individual & you look back later, after the interaction & say, "WHY did I act like that!", "Why did I say that!", "Why didn't I just stop talking!" or something to that effect? Well, I have a little added insight for you.
The other day I had my own experience with this & I was very aware it had been a recurring pattern for me. I had previously taken care of some energetic childhood residue around it & as a natural process of progression, the other night I became consciously aware of something that I needed to acknowledge within myself.
(Just an added note here, having first taken care of the "gunk" that makes it difficult sometimes for us to acknowledge & feel truth about ourselves, makes this much easier by the way! It lays the ground work, so when presented with truth, we can see, feel & embrace it more freely & fully.)
It just so happened, a friend was talking to me about this same thing in regards to a training call with a member of management & how she was so worried about how she sounded & how she behaved. I was able to share my experience with her.
A little background - this gal clearly gives a 110% in all that she does at work! And I have seen first hand that the employer knows & immensely value's this. Here is some of what I shared with her. (I go into a little more added detail here, just to illustrate the actual process I experienced.)
"Just remember that your worth & value as a part of this company is not in question. I think that is SO clear! You do such a beautiful job & work so hard. I know that everyone sees that.
I have realized that for me, when I have worried like this, it comes down to my having an issue presenting about wanting approval. Basically because I don't think I have it, or because I believe it is in question, or needs to be affirmed at some level. (I realize that it does, but not from others!) Then, its like we unconsciously do "over's".
That's why looking back, we go, "What?! Why was I like that!"
We unconsciously over compensate for our own perceived lack or belief in our "disapproval" & actually make it more prominent! (Though most of time it is realistically only ourselves judging our behavior.)
I went on to share with her....
So, the other night when I was having issues with this coming up for me, I did some Energy Work to take care of what I needed to, clearing up some false beliefs presenting - for just that purpose of course.
I was feeling better, but I knew there was something more I was needing to acknowledge here. After taking care of what I was given to take care of, I was very prayerful about being able to see truth here. I knew that Heavenly Father could see much more clearly than I could - especially in my over tired state! Then, I went to bed.
I woke up in the middle of the night with the thought ...."Your worth lies not in what you do or have. Your worth lies in who & what you are."
Absolutely beautiful. And it is true. Cognitively we know that right? But, we also need to feel it.
I realize that we have these experiences so that we can re-affirm these truths within ourselves, & on a "feeling" level. (Acknowledging for yourself, the truth that your are valued, even by this company, because 1st, who you are & 2nd for the work that you do that expresses who you are, brings so much peace....even an inner joy. Even if all we can do is be willing to believe this is true, we will feel the first fruits of a growing inner peace & edification, telling us it is true.)
It's really beautiful how simply being a place of truth within ourselves, also helps things in our "outer" lives to work out really beautiful to."
She wrote me later & shared how this was exactly what she needed to hear. (I always feel so honored to realize that my experiences of growth & progression can benefit another!)
Just remember that who you are is enough. In fact, it is immensely beautiful! And when you acknowledge & feel this within your own being, others around you do as well. The things you do will then even express this beautiful "music".... & do so effortlessly!
A very fulfilling & rewarding way to live your life! Something so many look for & try to make happen. If only they knew it was as natural & innate within them as their own heart beat....
Great news is, they can!
The other day I had my own experience with this & I was very aware it had been a recurring pattern for me. I had previously taken care of some energetic childhood residue around it & as a natural process of progression, the other night I became consciously aware of something that I needed to acknowledge within myself.
(Just an added note here, having first taken care of the "gunk" that makes it difficult sometimes for us to acknowledge & feel truth about ourselves, makes this much easier by the way! It lays the ground work, so when presented with truth, we can see, feel & embrace it more freely & fully.)
It just so happened, a friend was talking to me about this same thing in regards to a training call with a member of management & how she was so worried about how she sounded & how she behaved. I was able to share my experience with her.
A little background - this gal clearly gives a 110% in all that she does at work! And I have seen first hand that the employer knows & immensely value's this. Here is some of what I shared with her. (I go into a little more added detail here, just to illustrate the actual process I experienced.)
"Just remember that your worth & value as a part of this company is not in question. I think that is SO clear! You do such a beautiful job & work so hard. I know that everyone sees that.
I have realized that for me, when I have worried like this, it comes down to my having an issue presenting about wanting approval. Basically because I don't think I have it, or because I believe it is in question, or needs to be affirmed at some level. (I realize that it does, but not from others!) Then, its like we unconsciously do "over's".
That's why looking back, we go, "What?! Why was I like that!"
We unconsciously over compensate for our own perceived lack or belief in our "disapproval" & actually make it more prominent! (Though most of time it is realistically only ourselves judging our behavior.)
I went on to share with her....
So, the other night when I was having issues with this coming up for me, I did some Energy Work to take care of what I needed to, clearing up some false beliefs presenting - for just that purpose of course.
I was feeling better, but I knew there was something more I was needing to acknowledge here. After taking care of what I was given to take care of, I was very prayerful about being able to see truth here. I knew that Heavenly Father could see much more clearly than I could - especially in my over tired state! Then, I went to bed.
I woke up in the middle of the night with the thought ...."Your worth lies not in what you do or have. Your worth lies in who & what you are."
Absolutely beautiful. And it is true. Cognitively we know that right? But, we also need to feel it.
I realize that we have these experiences so that we can re-affirm these truths within ourselves, & on a "feeling" level. (Acknowledging for yourself, the truth that your are valued, even by this company, because 1st, who you are & 2nd for the work that you do that expresses who you are, brings so much peace....even an inner joy. Even if all we can do is be willing to believe this is true, we will feel the first fruits of a growing inner peace & edification, telling us it is true.)
It's really beautiful how simply being a place of truth within ourselves, also helps things in our "outer" lives to work out really beautiful to."
She wrote me later & shared how this was exactly what she needed to hear. (I always feel so honored to realize that my experiences of growth & progression can benefit another!)
Just remember that who you are is enough. In fact, it is immensely beautiful! And when you acknowledge & feel this within your own being, others around you do as well. The things you do will then even express this beautiful "music".... & do so effortlessly!
A very fulfilling & rewarding way to live your life! Something so many look for & try to make happen. If only they knew it was as natural & innate within them as their own heart beat....
Great news is, they can!
Friday, February 19, 2010
Calyco on the Women's Information Network (WIN)
I just wanted to share this great resource with you!
Carolyn Cooper, the CEO & founder of Calyco Healing Inc., is truly a girlfriend after my own heart! She has a passion for helping individuals step into their true, authentic rhythm
because she knows that when you change one individuals life, you change generations.
These ladies at the WIN share some basic info about Calyco Healing...
With intuition, skill, and amazing simplicity.... aligns all of the energy systems to restore balance and harmony to a body.... locate and repair flaws in the DNA, some of which have been in the lineage for many generations. This powerful way of healing changes energy patterns as well as subconscious beliefs and clients report profound and life-changing results, usually in only one session. (The Calyco Healing)...method is streamlined and efficient, yet very thorough.
Carolyn host's a radio show on the Women's Information Network (http://thewinonline.com).
In these radio shows Carolyn offers, you can:
Carolyn Cooper, the CEO & founder of Calyco Healing Inc., is truly a girlfriend after my own heart! She has a passion for helping individuals step into their true, authentic rhythm
because she knows that when you change one individuals life, you change generations.
These ladies at the WIN share some basic info about Calyco Healing...
With intuition, skill, and amazing simplicity.... aligns all of the energy systems to restore balance and harmony to a body.... locate and repair flaws in the DNA, some of which have been in the lineage for many generations. This powerful way of healing changes energy patterns as well as subconscious beliefs and clients report profound and life-changing results, usually in only one session. (The Calyco Healing)...method is streamlined and efficient, yet very thorough.
Carolyn host's a radio show on the Women's Information Network (http://thewinonline.com).
In these radio shows Carolyn offers, you can:
- Discover how to deal with the energy of finances, relationships, health & many other issues that affect you on a daily basis.
- Acquire the tips & insight that will help change your energy patterns & subconscious beliefs.
- Learn how to clear your mind, calm your body & claim your spirit.
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