If it were true....you'd feel great!

I had an experience the other day when someone very near & dear to my heart made the comment, "I am not good enough". Sadly far, FAR too many feel & even believe this lie. During a heart-to-heart with her, I made a comment along these lines, "Think about something for a minute....If that statement was true, you would feel completely at peace inside, maybe even joyful! The very fact that you do not & in fact feel pretty crumby, is telling you something."

This experience reminded me of an experience years ago with my own daughter. One day my daughter ran into my room in tears. After holding her for a minute, she was able to tell me that one of of her brothers had made a reactionary comment, "You are a bad girl". Even her telling me this made her tear up all over again. (And me to!)

I held her sweet little face in my hands & first I affirmed that she was absolutely a good girl. I told her in terms a young child would understand, that sometimes people say things they don't mean. Sometimes they don't even realize how they made us feel as they are reacting to things in their own experience. There are lots of reasons someone may say something hurtful. I told her that I did not know why her brothers had said that & it was not okay. I then told her there was one thing that I wanted her to understand here. If it were true, you would feel good right now. I asked her, how she felt (although it was very clear). She teared up again & told me she felt bad. I looked her in her eyes & simply said....."Then what he said is not true."

She looked at me for a moment. Then her whole countenance changed. She wiped her tears & simply said "Okay", giving me one of those make-your-heart-smile grins. I gave her one more hug & she was skipping off to play with her brothers again.

She had clearly not had this understanding of her emotions. How many of us do? But even at her very young age, something clicked within her little being. As she gained a level of understanding about this aspect of her energetic nature, her emotions, she was able to see the reality of a truth & of a lie, & in that, act accordingly. She just innately knew she did not have to hold onto a lie. If it wasn't true, it held no presidence for her.

What about those that have more of a connection to these non-truths that bring so much suffering & struggle to their lives; such as the near & dear I spoke about earlier, clearly connected to the belief "I am not good enough"? How do we become free of this? In exactly the same way.

This is why Energy Therapy, as I practice it, is so beautifully blessing lives. By simply having an accurate understanding of our energetic nature, (this includes the energetic nature of our beliefs & their emotional results) we see our experience for what it is. In doing so, we learn to work or move in harmony with this dynamic aspect of who we are & what we have been given. Resulting in freedom from false beliefs, clearing of limiting patterns & even past trauma. But more, we also learn to how to create more connected & fulfilling relationships, how to have more peace & clarity in our lives & how to live the lives of joy we are so perfectly created to.

So what can we learn here to help us in our current life experiences? This brings to light a very simple, very pure & very innate process we are given to live the gift of our own life, whatever our specific circumstances maybe......

#1- Your emotions & feelings are telling you something. Listen.
#2- These are innate gifts give to know truth for yourself. Acknowledge it.
& #3 - You now have a choice. Choose it.

Your emotions are gifts. As you come to understand this truly beautiful aspect of your energetic nature more fully, you will learn to move in much more harmony with this "music" & have more peace & joy in your life. Its amazing what unfolds as we simply acknowledge the truth of the gifts before us.

Create something beautiful

I wrote a post a bit ago that quoted from this same talk. I share

this here now, because what you FEEL as you watch this will

speak directly to you at a level that is beyond words.

The FEELING is where your creation is given life. You want to

create something beautiful? Something that fulfills that yearning

in your being? Then first look around you, even in the mirror & see

the beauty that already is. Feel it. Feel it full out. Wow huh?!

Recognize what "something beautiful" truly is. What it FEELS

like. Enjoy the beauty that unfolds as you create from this

feeling place of "something beautiful". Your thoughts, your

behavior, the inspiration for action that is needed & all other

necessary details will show up to support you in this, in this

choice, in this now clear feeling place of "something beautiful".

Enjoy the beautiful Gift of You as an innate creator.

*P.S. Remember....To create what is wanted, begins

with realizing, by acknowledging, the gifts that

are already before you.

Part 2 - There is more....

Now, I have definitely felt my emotion through out this whole experience. And I have even felt a sense of acceptance at times & even a deep gratitude for the many, many beautiful Gifts given me in this experience.

But, I became aware of this kind of "nothingness" or "un-feelingness". It wasn't exactly a numbness like I had felt at times. It was just something, but nothing at the same time. I didn't know what this was telling me at the time, or at least it wasn't clear for me then. I did know that it did not feel good. I live my life by the way I feel within & this was really discomforting for me.

The other thing that was really concerning to me, was how I would get so triggered by things. I would feel such a sudden, deep & intense sense of mourning, like I had at the beginning. It almost seemed like I was regressing in my processing of this experience.

So, in following my heart, I asked my Heavenly Father what it was that I needed. And I was guided & provided with exactly what I needed next.

On June 14th, Carol Tuttle did her regular weekly call-in radio show, "Living Your Truth with Carol Tuttle". With the details being so perfectly orchestrated for me, I followed the guidance I was given & listened into this call. I came in right before Carol took a live call-in from a woman who had recently experienced the loss of two of her children & of her business.

As I sat there listening, I cried tears of acknowledgment & gratitude. I knew that this call & what Carol was saying to this woman, was also a gift for me.

When I got off this call, I let my hubby know I was going for a walk! In the stillness & quiet of the beautiful area that I live, I acknowledged to my Heavenly Father & to myself, "I'm feeling it. I am really feeling it!" I then simply asked, "What do I do now?".

I realize now, that for me, this was also acknowledgment that I was willing to move on. That I was willing to progress. It turns out, this was exactly what I needed.

After this experience, I have not had anymore of those intense emotional triggered moments. I was also given a gift, even that very night, to be conscious of the fact that I have come to the acceptance & even completion with this loss. I felt such a confirming feeling & even a peaceful strengthening within me when I acknowledged this was true. When I owned it.

Why would I have reservations on moving forward? I became aware that I was indeed holding onto the suffering of this experience. And it was getting really intense so I would listen!

Now, I've been given insight into the "why's" here. At some level, I believed I still needed to suffer! Feeling that it honors & values this life if I stay here? And if I move on, it doesn't? Like it makes the whole experience more valid if I suffer longer?

In being aware of these, I simply acknowledge that they are. I just felt the feelings there. And then, I simply told the truth about it.

Which leads me into my next blog...... Yep, there is more! Read the the 3rd & final part, (which truly is only the beginning!), "Tell the truth, the whole truth."